Saturday, September 9, 2017

Anxiety tips


anksioznost, depresija, anxiety

I wanted to talk about this delicate subject that many people avoid because they don't feel comfortable talking about it.


Anxiety...I am pretty sure that you felt anxious at some point in your life.

For example, that awful feeling before your exam, a presentation, a speech or an important job interview. Feeling anxious is perfectly normal at times like this. However,


some people are struggling with anxiety and they find it hard to control their worries which affect their daily lives.

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

The symptoms of anxiety may vary and sometimes they are not that obvious.


  • Do you often feel overwhelmed by your thoughts? 
  • Do you overthink pretty much everything?
  • Do you constantly worry about irrelevant things?
  • Do you have trouble sleeping or just breathing?

Then welcome to the club.



fear, anxiety, panic, anksioznost



The start of the new school year is exciting for most students, but for some just the thought of returning to school, is terrifying. 
They have too many thoughts. 

      Who will be my new teacher? 
      What if nobody likes me? 
      Will I fit in? 
      What if I say something stupid on the first day? 
      What if I have anxiety attack in front of everyone and embarrass myself?

But don't let this stop you from doing something you like. 

I remember canceling my plans and avoiding people because anxiety got in my way. But the only truth is that I let that happen.

 “You don’t have to control your thoughts. You just have to stop letting them control you.” Dan Millman


8 tips when you are feeling anxious 


❤ tip 1: take a time-out

           It is really important that you have some time for yourself. Listen to music, meditate, practice yoga, learn breathing and relaxation techniques.



❤ tip 2: distract yourself

            I know it sounds cringy but counting to ten will take your mind off of what is going on. Repeat the process if it is necessary.

❤ tip 3: take deep breaths

            Make sure you inhale and exhale slowly. Controlling your breathing can make you feel less stressed.

❤ tip 4: accept that you cannot control everything

             Remember that nothing is as bad as it seems. Just accept things as they are and know that some things cannot be controlled.

 tip 5: get enough sleep

            It is important that you get 8 hours of sleep because when you are stressed or anxious, your body needs additional sleep and rest.

❤ tip 6: talk to someone

            I know that maybe you would like to be alone and just relax on your own, but it is extremely important that you tell you friends and family when you are overwhelmed and anxious. For professional help talk to physician or therapist.

❤ tip 7: learn what triggers your anxiety

            It can be family, school, work. Pay attention to what makes you feel stressed out and anxious.

❤ tip 8: be proud of yourself

            You are going through difficult times and you still somehow manage to cope with everything. Pat yourself on the back and know that you are awesome for making it though! 



The most important thing to remember is that anxiety CAN'T kill you. Talk to someone what's bothering you and know that you are not alone.


Worrying is carrying tomorrow's load with today's strength- carrying two days at once. 

It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.”Corrie ten Boom


dont panic, bez panike, anksioznost, napadaji panike






70 comments:

  1. I've been struggling with anxiety, both social and normal, for about a year or two now. It really is terrible and I hate it. I've been going to my school's psychologist to 'help' me, but I just get more axious every time I think about going to that office, which is ironic. But anyways, I really hope this post helps other people, because these tips really do work.

    Visit my blog if you have some spare time. ♥

    cloudines.blogspot.com

    ReplyDelete
    Replies
    1. I know what you are going through Ines. I am glad that you find this post helpful and always remember that you are not alone in this. <3
      I will check out your blog. :)

      Delete
  2. Replies
    1. Thank you Žana for commenting. <3

      Delete
    2. Awesome my dear
      I invite you to visit my blog
      Have a great day ❤

      Delete
    3. Awesome my dear
      I invite you to visit my blog
      Have a great day ❤

      Delete
    4. Thank you! I will visit your blog. :) <3

      Delete
  3. Hvala ti na ovom postu...stvarno odlično napisano

    ReplyDelete
  4. Very helpful post dear! :)
    Good job!
    Have a nice day :)

    xoxo

    ReplyDelete
  5. I follow you now I'm waiting you back ❤❤❤

    ReplyDelete
  6. Such a great post! Love your hints :)

    www.sophiaston.de

    ReplyDelete
    Replies
    1. Thank you for commenting, I am glad you like the post. :)

      Delete
  7. truly amazing !

    NEW GIVEAWAY

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    P.S follow for follow ?

    ReplyDelete
  8. Amazing post dear!

    Would you like us to follow each other? Let me know on my blog.
    xoxo

    http://badassvampire.blogspot.rs/

    ReplyDelete
    Replies
    1. Thanks Katarina! I will check out your blog. :)

      Delete
  9. Thank you soooooo much for commenting on my blog post!! I thought I would return the favour by saying that this post is really helpful so thank you for that too.

    Check out my blog : https://calypsooo.wixsite.com/calypso/single-post/2017/09/01/Stationary-For-School-1

    ReplyDelete
    Replies
    1. You are welcome! :) Thank you for stopping by and commenting on my post. <3

      Delete
  10. Lovely post! Maybe we could follow each other on GFC and instagram @djonovicmilica?
    If yes, follow me and I follow back as soon as I see it.
    Let me know with a comment on my Blog

    https://intonezzee.blogspot.com/

    kisses

    ReplyDelete
    Replies
    1. Thank you Milica! <3 I will check out your blog. :)

      Delete
  11. A very nice and helpful post dear! :*
    Thank you for your comment...I would like to follow each other! I already follow you and I hope you will follow me back :*
    Have a nice day!

    http://lexisslittleworld.blogspot.com/

    ReplyDelete
    Replies
    1. Thank you for visiting my blog. <3
      I am glad you find this helpful. :)

      Delete
  12. This is such a nice post. I'm sure it will help a lot of people :) xx

    www.anacelinelabod.com

    ReplyDelete
    Replies
    1. Thank you Ana for your lovely comment. :) <3

      Delete
  13. These are really great tips! Thank you for visiting my blog and for your comment!<3 I'm following you. Hope you follow me back))

    http://marylyl.blogspot.com

    ReplyDelete
    Replies
    1. You are welcome. :)
      Thanks for commenting on my post. I am following you. <3

      Delete
  14. Really great and inspiring post!! You have a new follower:)
    Love, Alina // SEVENTYEIGHT

    ReplyDelete
  15. Great job for covering and talking about this topic that so many people are struggling with.
    I like your helpful tips and ways to control your anxiety.

    www.fashionradi.com

    ReplyDelete
    Replies
    1. Thank you Radi for this lovely comment. I am glad you like my post. :)

      Delete
  16. Great tips on. I've had anxiety for the past couple of years and the tips you gave are what helped me control it!

    You have a new follower!
    Dicolored Winter

    ReplyDelete
    Replies
    1. Thank you Carina! I am glad you find this post helpful. :)

      Delete
  17. Thanks for following! I followed you with pleasure on gfc :)
    xx Rena
    www.dressedwithsoul.com

    ReplyDelete
  18. Very interesting blog, I like it. Great post.

    Follow for follow? :)

    https://alexandarstanisavljevic.blogspot.rs/

    ReplyDelete
    Replies
    1. Thanks! I will check out your blog. :)

      Delete
    2. Thank you for comment. I am follow you back :)

      https://alexandarstanisavljevic.blogspot.rs/

      Delete
  19. I can relate to so much of these. I figured out removing myself from the cause is the best cure, and if it means moving away from home, well, it's moving away from hope. The stress of it is definitely payed of when you are finally free of sleepless nights :D

    d'star

    *d'star*

    ReplyDelete
    Replies
    1. I agree with you. Sometimes your family or friends can trigger your anxiety and make it worse. The best thing you can do is remove yourself from that environment. Also, not everyone understands what anxiety feels like. A lot of people think that anxiety is often used when we want to get out of some things or just crying for attention. And that is not the case at all. No one should feel this way. <3

      Delete
  20. It's not easy to battle with anxiety. But you have to try over and over again, and you have to win! :)

    Kathy's delight

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  21. So nice tips, I also suffer from some of these problems that you listed...
    xoxo

    marisascloset.blogspot.com

    ReplyDelete
    Replies
    1. I am glad you like this post. Stay strong. :)

      Delete
  22. Thank you so much for talking about this! I just wrote a post about anxiety too! Stay strong you are amazing


    Emma | With A City Dream

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  23. I love your chosen quote about no amount of worrying being able to change the future - wise words!!

    aglassofice.com
    x

    ReplyDelete
  24. Nice post! I like your blog. It's so great... kisses\

    Follow for follow? <3

    https://style-ladies.blogspot.rs/

    ReplyDelete
    Replies
    1. Thank you so much Jovana! <3
      I will check out your blog. :)

      Delete
  25. This is a very helpful and inspiring post dear! Thanks for sharing :*

    http://lexisslittleworld.blogspot.com/

    ReplyDelete
    Replies
    1. Thanks Lexi! <3 I am glad that you like this post. :)

      Delete
  26. Really inspiring <3

    www.romanalexandra.com

    www.humanz.world

    ReplyDelete
  27. Thanks for sharing this inspiring post! :)

    https://carinazz.blogspot.com.ee/

    ReplyDelete
  28. Great tips when we experience anxiety.
    Love this topic.

    Much Love,
    Zarrah | The Bandwagon Chic

    ReplyDelete
    Replies
    1. Thank you! I am glad you like this post. :)

      Delete
  29. Great and helpful post :D
    Would you like to follow each other? Let me know on my blog ;)
    My Blog
    Fanpage

    ReplyDelete
    Replies
    1. Thanks Anita! I will check out your blog. :)

      Delete
    2. I follow you back :P
      Have a great day :D

      Delete
  30. Love it! Hvala ti od srca što si ovaj post podijelila s nama. :)

    Carstvo zapisanih misli

    ReplyDelete